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Treatment programs offered at Theradynamics Physical Rehab consist of exercise, recreation, biofeedback, acupuncture, and meditation. Each treatment is meant to help the patient reach physical, mental, and emotional recovery.
One of the most popular types of our exercise equipment is the Treadmill and Exercise Bike which provides a straightforward, efficient aerobic workout.
For many, Treadmill are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.
A stationary exercise bike is a familiar piece of cardiovascular equipment that is generally easy to use. Bikes provide a no-impact aerobic workout that can strengthen and tone the muscles of the legs and buttocks. There are two main types of exercise bikes: upright and recumbent. An upright exercise bike looks like a regular road bike, with a vertical orientation and handlebars out front. On a recumbent bike, the rider is seated against a backrest, with legs out in front. Experts differ about the comparative health benefits of upright versus recumbent models, and most agree that selection is a matter of personal preference. For back pain patients it may depend on comfort while in a leaning forward position sitting on an upright stationary bike, or in a reclining position on a recumbent bike.